Patient Resources
Patient Resources
PATIENT HANDOUTS, WEBSITES, AND INFORMATION
Addictions
Drug & Alcohol Resources in Canada
Series of podcasts discussing how Al-Anon members use the basic principles of Al-Anon.
“ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling. We are funded by the Government of Ontario.”
ConnexOntario operates three helplines:
1-800-565-8603
1-866-531-2600
Ontario Problem Gambling Helpline
1-888-230-3505
Toronto-based addiction treatment facilities specialized in the management of chemical dependencies including tobacco, alcohol, prescription and illicit drugs.
Breast Feeding
Resources and Supports
Searchable database of all community services offered in your area.
Advice and referrals for breastfeeding mothers, including lactation consulting.
Tel: 1-866-797-0000
Non profit that provides mother-to-mother/parent-to-parent/peer support for pregnant women, new parents and beyond.
Offers telephone/email support and also group meetings.
Breastfeeding Referral Line 1-800-665-4324
Diabetes
Resources for patients coping with diabetes and pre-diabetes. Includes information regarding the condition, management strategies and recipes.
Pre-diabetes/Diabetes counselling program which addresses diet, medication and lifestyle management with the help of a nurse and dietician.
Available in English, French, Cantonese, Urdu, Italian, Hindi, Mandarin, Punjabi.
Education program which addresses healthy decision making
Available in English, French, Chinese Simplified, Chinese Traditional, Cree, Hindi, Ojibway, Ojicree, Polish, Portuguese, and Spanish.
Hypertension
Resources on Coping With High Blood Pressure
Free 6 month program through Heart and Stroke Foundation. Includes a 2 month membership to participating YMCAs, dietician counselling and a personal health coach for those who qualify.
Learn about monitoring and management of hypertension.
Low Back Pain
Spine Conditioning Program exercise handout for preventing and recovering from injuries.
- Under Construction
More to come
- Under Construction
More to come
Menopause
Handouts on calcium rich foods for promotion of good bone health and osteoporosis prevention:
Information on menopause symptoms, health concerns and management from the Society of Obstetricians and Gynaecologists of Canada (SOGC).
Useful information on menopause and related health concerns. Includes handouts and a youtube video series.
Mental Health
Resources to aid in coping with depression, anxiety and taking charge of your mental health.
Free audio and video resources, including CBT, to help cope with anxiety.
Video, articles, and activities on developing resilience, mindfulness, and CBT coping techniques.
The Centre for Addiction and Mental Health (CAMH)’s free online tutorials and information.
Fairly comprehensive phone number listing of local mental health services – including transportation services, counselling and family supports, food banks, and senior care.
- MindShift CBT (App)
Totally free app by AnxietyCanada to help with anxiety using CBT (cognitive behavioural therapy) techniques.
Searchable listing of local mental health supports and services.
Searchable listing of local mental health supports and services.
Confidential service providing 24/7 support services. Phone, text, and mobile app services providing 1 on 1 professional counselling, crisis support, and information to support youth.
Call a counsellor:
1-800-668-6868
Pediatrics
Description
More to come
- Under Construction
More to come
- Under Construction
More to come
Pregnancy
Description
- Under Construction
More to come
- Under Construction
More to come
- Under Construction
More to come
Clinic Hours
Please note that our hours of operation vary based on the Physician’s schedule.
The clinic is closed daily between 1-2pm for lunch.
Phone lines are not answered during lunch or after hours.
*Our typical clinic hours are as follows:
Mondays: 9am – 4:30pm
Tuesday: 9am – 4:30pm
Wednesday: 9am – 4:30pm
Thursday: 9am – 4:30pm
Friday: 9am – 4pm (phone lines are off from 1pm)
Saturday: Closed
Sundays: Closed
We are not accepting walk-in patients during the current pandemic. We have same day appointments available, please call to schedule.